Stir to combine. Add in the ground turkey and cook until no longer pink. A healthy dinner that's loaded with lean proteins and fiber. Ingredients you will need for ground turkey black bean enchiladas, Black Bean Pasta with Garlic Infused Olive Oil. Make the filling by cooking the ground turkey with the onions in a skillet, followed by the black beans, cumin and garlic. Add 1/2 cooked ground turkey meat and 1/2 cup cheese to the top of the beans and corn. pepper 1-19 oz. In a sauté pan or skillet, heat 1 Tbsp. I added a little more onion and bell pepper, and added cumin and chili powder. Spoon about 1/2 cup of the turkey-and-bean filling down the center of the softened … Spread ⅔ cup of the enchilada sauce on the bottom of the skillet. If you don’t have these seasonings on hand, use 1 oz. Sprinkle 1 cup pinto beans and 1/2 cup corn and distribute evenly over the tortillas. Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). ), along with kosher salt and black pepper. jalapeno pepper, seeded and minced 1/2 tsp. Ground Turkey Black Bean Enchiladas. Preheat oven to 400°F. You can make your own using tomato paste, vegetable broth, flour and spices including chili powder, cumin and garlic powder. can green chilies, diced; 1/2 cup fat free sour cream; 1/2 cup fresh or frozen corn kernels; 1/2 cup canned black beans, rinsed and drained; 1/4 cup cilantro, minced; 2 Tbsp. Let enchiladas cool slightly before serving. Definitely enough for two dinners for two people if served with a simple, side vegetable. 2 1/2 cups roasted Diestel Turkey, diced; 1/2 cup green onions, sliced; 1-4 oz. I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. Read my privacy policy. olive oil over medium heat. Repeat with remaining tortillas. Sarah Burleson - Spruce Pine, North Carolina, Turkey and Black Bean Enchiladas Recipe photo by Taste of Home. Healthy Mexican food never tasted so good! Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. How delicious are these enchiladas . In a sauté pan or skillet, heat 1 Tbsp. I usually scoop about 1/2 cup in the tortillas and have 9 enchiladas. Will be making these for the family this week. Enchilada seasoning (makes about 3 Tbsp. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. You don’t have to drain them, but it might make your enchilada’s a little soggy if you don’t. I add ~1/2 cup of the filling in each enchilada. First you cook your ground turkey in a non-stick pan. This creates a little bit of a barrier so that the tortillas don’t soak up too much of the sauce and therefore start to break down. Delicious! Scoop the turkey and bean filling into the center of tortilla. Ground turkey is a great freezer protein to have on hand, lasting ~3-4 months in the freezer. Spread out sweet potatoes and drizzle with … Preheat oven to 400F. ; Step 5 Stir in garlic and continue to cook for 30 seconds. This category only includes cookies that ensures basic functionalities and security features of the website. Add a … I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. Yes. Required fields are marked *. Home Recipes Ingredients Beans & Legumes Black Beans. Ground turkey: 1lb. In a medium bowl, mix shredded chicken or turkey ( or roasted sweet potatoes) with the black beans and spices and salt.Taste, adding more salt if you want (and any optional, additional ingredients). January 2019. Try these ground turkey and black bean enchiladas for … Cover tightly with plastic wrap and then tightly with foil on top. Divide the cooked turkey and beans into four equal sections to get ready to fill the enchiladas. Ground Turkey Enchiladas cooked with a delicious chipotle sauce, and topped with melted cheese. I have not tried this recipe with corn tortillas. Ground turkey is a healthy choice, but it still contains some saturated fat, sodium, and cholesterol. I like to serve these enchiladas with easy stovetop refried beans , (always save your bacon drippings! It is mandatory to procure user consent prior to running these cookies on your website. Diced tomatoes: Another great pantry item to use in these enchiladas! Other ingredients you will need: garlic, jalapeño and cheese. In a. ; Step 4 Add onions and cook for 2 minutes. !I made my own chips and added salad. Ground Turkey and Black Bean Enchiladas. 1 lb extra lean ground turkey 1/2 tsp ground cumin 1/2 tsp chili powder 1 tsp dried oregano 2 Tbsp tomato paste 1 can black beans, drained and rinsed juice from a lime 12 6-inch low carb flour tortillas 1/2 cup shredded sharp cheese 1/2 cup shredded Monterey jack cheese 1 … Normally, I make enchiladas with cheese or shredded chicken or beef. In a small bowl, mash 1 can black beans; set aside. Preheat oven to 350°F. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. You can try dipping the tortillas in the enchilada sauce before filling and rolling. Heat vegetable oil in a medium saucepan over LOW heat. Tap here to pin recipes from Kroll’s Korner for later! May 21, 2017 - A favorite ground turkey recipe! Soggy enchiladas? Roll up tortillas and place them, seam side down, in a row in the baking dish. Follow along for hassle free, realistic and approachable recipes. Preheat oven to 350 degrees. Working with one tortilla at a time, spoon some of the turkey and black bean mixture into the middle (about 1/2 cup per tortilla) and roll. Topping ideas: limes, tomatoes, sour cream, avocado, red onion, cilantro, Crema Freca, iceberg lettuce. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. … You also have the option to opt-out of these cookies. Tasty Turkey And Black Bean Enchiladas | Just A Pinch Recipes I used wheat tortillas, & added chili powder & seasonings for a little spice. Scoop the filling in the tortillas and roll them up. ; Step 2 Grease a 13x9 baking dish with cooking spray and set aside. You’ll need 8-10 tortillas for this recipe, depending on how much filling you put in each tortilla. Black beans: Use up those black beans in these ground turkey enchiladas for a boost of plant based protein. My husband loved it! Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over … It was very easy and Omg good! Oh these enchiladas are so good! We love making ground turkey enchiladas for an easy weeknight dinner and equally enjoy the leftovers for lunch the next day! To assemble enchiladas: Soften a tortilla by heating it directly on a stovetop burner for about 30 seconds, turning frequently. An intense nose, with the scent of the woods on a warm day along with some black pepper notes. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. Once the ground turkey is cooked, add the washed and drained black beans. Cook … Enchilada sauce is what really sets apart one enchilada from the rest. Place rolled tortillas seam-side down in the skillet with the sauce. Enchilada sauce: You can certainly make your own, but for ease I buy a 28 oz. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. Sprinkle 1 cup of shredded cheddar cheese on top. Balance out the enchiladas with delicious enchilada toppings and garnishes. taco seasoning packet. Beef and Bean Enchiladas paired with Radacini Ampre red wine. Bake, uncovered, 15-20 minutes or until heated through. Green Enchilada Casserole is a cinch to make and so much easier than rolling individual enchiladas… With ground turkey, black beans, and mild enchilada sauce, this recipe is sure to please even the pickiest of eaters. These enchiladas are the happy result of thinking creatively in the kitchen. Took a suggestion from the reviews and added taco seasoning - very glad I did. Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. tips for making Black Bean and Turkey Enchiladas. Necessary cookies are absolutely essential for the website to function properly. Scoop the filling in the tortillas and roll them up. I have been looking for a great enchilada recipe and THIS IS IT! By clicking “Accept”, you consent to the use of ALL the cookies. Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. Stir in flour, ground coriander, chili powder, and ground cumin; add tomato sauce, 1 cup water, and 3/4 … baking dishes coated with cooking spray. Read my. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Step 1 Preheat oven 400F. of seasoning). Easy ground turkey enchiladas come together quickly and are a perfect weeknight dinner. These cookies will be stored in your browser only with your consent. (avocado, red onion, sour cream, cheese, etc.). 983. The 2018 Radacini Ampre ($20, 13% ABV) is a blend of 70% Saperavi, 20% Feteasca and 10% Merlot. Whisk in the flour and cook, whisking … However you may visit Cookie Settings to provide a controlled consent. Add in the enchilada seasoning, diced tomatoes and black beans. The most important tip for avoiding soggy enchiladas is to briefly fry the tortillas in hot oil before you fill and roll. My 2 yr old even liked the filling. Place the ground turkey filling on the tortilla. Ingredients. ; Step 3 Heat organic oil in a large nonstick skillet over medium-high heat. We also use third-party cookies that help us analyze and understand how you use this website. This is a one pan meal that is perfect for dinner. Sandra. 5*. But, I decided to try something different this week. These look fantastic! Also, these keep in the fridge for 3-5 days properly stored. My family devours it. Fill each tortilla with 1/4 of turkey-bean mixture. Your email address will not be published. Freeze for up to 3-4 months. xo. Scoop the filling in the tortillas and roll them up. I used the green enchilada sauce, so, with the added spices above, I didn't need taco seasoning. Fold it over the long way first, on both sides. My family loved them! olive oil over medium heat. Tortillas: Flour tortillas are what I have used and tested for this recipe. Let enchiladas cool slightly before serving. Place 2/3 cupfuls of bean mixture down the center of each tortilla. Repeat with another layer of tortillas, sauce, beans and corn, turkey and cheese. Taste of Home is America's #1 cooking magazine. Roll up and place, seam side down, in two 11x7-in. This post may contain affiliate links. can! You’ll find healthy (mostly) recipes that are realistic and easy to make. If you are at a high risk of heart problems you might want to only have half of a serving size and choose more plant-based proteins also. Bake: Place in the oven and bake, uncovered, for 15 to 20 minutes, until the enchiladas are heated … This website uses cookies to improve your experience while you navigate through the website. How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, divided, 1 can (15 ounces) enchilada sauce, divided, 1 cup shredded reduced-fat Mexican cheese blend, divided, 8 whole wheat tortillas (8 inches), warmed. Enchilada seasoning: You can use a packet of taco seasoning or make your own. They are gluten-free with a dairy-free option too! ; Step 6 Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper. First up are Beef and Black Bean Enchiladas. Smother these Ground Turkey Enchiladas with red enchilada sauce, cheese and all of your favorite enchilada toppings for an easy dinner tonight. 🙂. You can omit the ground turkey and use your favorite vegan cheese. Ground Turkey Enchiladas are made with homemade sauce and filled with turkey, black beans and jalapeno. Add in the enchilada seasoning, diced tomatoes and black beans. I add ~1/2 cup in each enchilada. Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. Do you prefer green or red enchilada sauce? Pour more enchilada sauce over the enchiladas so they are covered. salt 1/4 tsp. Cool enchiladas completely. Preheat oven to 400° F and line a baking sheet with foil. Loaded with ground turkey & black beans, these saucy, cheesy enchiladas are yummy & super easy to make. Increase heat and bring the mixture to a boil. For the cheese you can use whatever you prefer: cream fresca, cheddar, Monterey jack cheese, or manchego. Repeat with each tortilla until you have filled the dish (~8-10 enchiladas total). Place a nonstick skillet over medium-high heat. Very easy to make but next time I may use more cheese and taco seasoning. These cookies do not store any personal information. Heat 1 tablespoon oil in medium pan over medium-high heat. Learn how your comment data is processed. Drooling over this pics. Your email address will not be published. First you cook your ground turkey in a non-stick pan. Using turkey for enchiladas is a healthy protein option, and also lets the spicy sauce shine. Add the minced garlic (2 cloves) and ground turkey (1 lb. These enchiladas are so darn tasty. Combine scallions, turkey, beans and 1/2 cup enchilada sauce. Welcome to my tiny “korner” on the Internet! Ingredients. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. You must try! Great recipe! If you do use corn tortillas I recommend heating them first before rolling so they are more pliable and easier to work with. Brush each side of the tortillas with olive oil. ). Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Plus, this recipe is super easy and fuss-free and clean up is minimal. Happy Pinning! Home » Recipes » Main Dishes » Ground Turkey Black Bean Enchiladas. But opting out of some of these cookies may have an effect on your browsing experience. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Stir occasionally. It’s all all around delicious and simple dinner! This made 8 enchiladas. This site uses Akismet to reduce spam. Love the flavors. Gross. And you know the leftovers are awesome. Yes! lean ground turkey. loading... X. This post may contain affiliate links. Preheat oven to 425°. Stir in the … Article by Tone and Tighten, LLC. I had a package of ground turkey, a hunk of cheddar, canned black beans, Las Palmas enchilada sauce and green chiles. With pantry staples and minimal ingredients, these enchiladas are still big on flavor and very satisfying. Full of protein and only 343 calories per serving, these enchiladas are savory and satisfying. Place the filling (about 1/2 cup per tortilla) onto one edge of each tortilla. This is a keeper! Sprinkle 1 cup of shredded cheddar cheese on top. Subscribe to receive 2 free recipe eBooks! Stir occasionally. Add in the ground turkey and cook until no longer pink. Fold in sides and then top … These enchiladas look amazing! Once the ground turkey is cooked, add the washed and drained black beans. Stir to combine. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I add ~1/2 cup of the filling in each … Bake for 20-25 minutes or until cheese has melted and is bubbly. Bake for 20-25 minutes or until cheese has melted and is bubbly. Ground Turkey Enchiladas are a healthy and easy way to get dinner on the table. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. This is easy and delicious. cumin, ground 1/2 tsp. Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. You can use store-bought sauce or make your own. Pour enchilada sauce over the enchiladas so they are covered.
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