This dairy-free, pumpkin pie-flavored treat is better than anything you’ll find at an ice cream shop. For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. But one thing (basic or not) that I’m totally happy to do this time each year is search for inventive and delicious pumpkin recipes. View All. Black Bean 'n' Pumpkin Chili ... Canned pumpkin and no-cook noodles make it a cinch to prepare. Then, use a large spoon or ice cream scoop to remove the roasted flesh from the skin. There are so many different ways to use it. Whether you want perfectly spiced cookies or a moist, fluffy cake, there’s a healthy pumpkin dessert recipe for you. I’m not one of those people who goes out and orders a PSL at the first sign of fall—promise. With or without its rise to #PSL fame, pumpkin has always held a special place in my heart and kitchen. Pumpkin is healthy and versatile. These savory pumpkin recipes are great for lunch or dinner! If you’re feeling adventurous and try cooking a unique part (the stem, for example), I’d love to hear the results in the comments below. While the field pumpkins you can find at the pumpkin patch are great for carving, they usually have watery, stringy flesh and are not great for cooking. This soup is SOOO creamy—and full of actual pumpkin! Your email address will not be published. Line a rimmed baking sheet with parchment paper, and lay the cut halves flesh side down. From pumpkin hummus to grain-free brownies, here are seven healthy recipes that take advantage of canned pumpkin puree. Try This Md’s 5 Tips for Finding More Calm. If you’re anything like me, the idea of buying a whole pumpkin and preparing it for a recipe sounds difficult. By labeling them “healthy,” I mean healthier than something you might find at Starbucks. Once fall rolls around, it can seem like all good things must start with canned pumpkin. I’ve also learned that most people won’t judge your pumpkin obsession as long as you share the results! It takes just a few minutes to prepare and makes an amazing dip, appetizer, or sandwich spread. And although pumpkin is typically a fall vegetable, this recipe calls for canned pumpkin—meaning you can make it year-round whenever the craving strikes. When the flesh is pulling off the skin, and you can easily stick a knife in the pumpkin, it’s done. WELCOME! These healthy pumpkin recipes are perfect for welcoming cooler weather. It’s PUMPKIN TIME. Let your pumpkin halves cool completely (about 1 hour). Pumpkin lends itself so naturally to healthy baking, so you’ll never notice that these are lightened up. Healthy . Use canned pumpkin recipes to increase your vegetable intake while adding creaminess and flavor. When the leaves start to turn an array of beautiful colors, and there’s the first chill in the air, turn to the welcoming arms of these healthy pumpkin recipes. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. Sprinkle a little kosher salt over the fleshy side of the pumpkin halves. creamy pumpkin hummus. Spread butter, and drizzle them with maple syrup, add … Regardless, canned pumpkin (not pumpkin pie mix) is very healthy. I mean, they’re ooey, gooey, melt-in-your-mouth pumpkin cinnamon rolls. —Tamara Huron, New Market, Alabama. Whether you’re into pumpkin mac and cheese, cinnamon rolls, or—believe it or not—hummus, you’re in for a real (trick or) treat. My extensive list of Healthy Pumpkin Recipes is proof of just how much I adore this famous ingredient, in both sweet and savory recipes! Imagine how wonderful it is when you chill with a cup of milk coffee and a sweet cake in the afternoon. These healthy pumpkin snack recipes always hit the spot! If you don’t want to use a whole pumpkin in this recipe, you can swap in pumpkin purée for a creamy and soothing soup. 40 Items Magazine subscription ... Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. First, you need to scrub and clean the outside of the pumpkin with water to remove any visible dirt. If you used a larger pumpkin, you may need to do this in a couple batches. Store in the refrigerator for up to 1 week or in the freezer for up to 3 months. Give your hummus the fall treatment by blending up canned pumpkin and almond butter with your chickpeas. Thank you for taking the time to share this kind review! This list includes everything from a milkshake to soup! This pumpkin-y option is where it’s at. Using a spoon, scrape out the seeds and fibers from each half (an ice cream scoop also works well here). Process for 3 to 5 minutes until smooth. Pour your homemade pumpkin puree into ziptop bags or other airtight storage containers. Paleo Crockpot Pumpkin Chicken Chili is a delicious healthy chili recipe. © 2010 - 2020 Well Plated by Erin. In recent years, pumpkin has made its way into just about every aisle at the grocery store. Don’t go hangry. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! Make a Healthier Pumpkin Spice Latte with Canned Pumpkin. Notify me of replies to my comment via email. 21 / 29. Green smoothies are cool and all, but this one uses pumpkin purée, maple syrup, and coconut milk for a drink that tastes just like pumpkin pie. 4 of 23 Healthy Breakfast Smoothies – 20 + of the Best Filling Smoothie Recipes and Our Top Smoothie Tips. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too. THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin.
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